Today my SI was uncomfortable so after some body work and stretching....
2 sets of 12 stick presses to see how the shoulders and arms were seated.
5 supersets of front squats 5-8 reps/set and 30 second hangs pulling partially up every 10
2 sets with double 8kg
4sets with double 12kg
6 supersets deep lunges 8 reps/set with 12kg overhead hold
with floor-bar pullups 5 reps /set
a fairly lite day trying to keep the SI and entire hip/glute happy.
Beautiful Bells
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment