It's still hot!

So I powered through. It's hard in this heat. Hardly ate at all today. not good. But I am still up and I DON"T LIKE IT!

Here's the workout.

15 mins on the stairmaster intervals level 8 1.75 miles

30lb bell at the gym
swings
10,10,10,10, &10darc for 5 sets=250
snatches
10,10,8,8 for 1 set
5,5,5,5 for 3sets= 96
15lb
1/2 get ups 5,5 for 3 sets =30
windmills 5,5 2 sets=20

Still plugging along

Today, I did rehab and stretching with Mark. Still chasing the effects of ramping up. Feel pretty good with the exception of trying to figure out my diet. I haven't been that hungry, I'm eating pretty clean and still have gained 3 pounds. Pisses me off!!

My workout today;

Warm up is usually rockets.
5lb clubs Rockets
3 sets of 30 ( that's a 1,2 count by the way. forward and backward is 1)

Swings and Clean- squat- press super sets, with a 45 second rest in between

12 kgs
swings
10r, 10l, 10r, 10l, 10 darc for 6 sets=300
clean, squat,press/ 1-12kg in rack position
5L, 5R for 3 sets=30

Figure 8s
4 sets of 10 each direction =80

hot potato
5 sets of 15 =75

That's all. I had to cut it short to make it to De Anza for the Ladies Training Session.
12 women for a 1 hour KB session. They are all coming along quite nicely.

Got home @ 10:00 Hungry and ate too late. Cottage cheese, kale, and 1 tbls Hummus.

g'night

Short and SWEET!

Woke up tired today. Really feeling my feet from tennis. Shouldn't drink wine at night either, ESPECIALLY when I trying to lose weight. Oh but it's so good.

swings
12kgs
10 R, 10 L for 15 sets with a 1 minute rest = 300
takes forever

waiter walks about 200 yards ( up and down my street 3 houses up and back)
4 sets
HOT HOT HOT!!!
I saving for a toughy on Friday....

a little tennis.

Today was a just keeping in the swing day. Saw Mark at 6:00 did mostly rehab and stretching. A little after lunch I did;

12 kgs
10,10,10,10 for 7 sets
total = 280

I had a tennis match @ 7pm played two sets of doubles ending at 9:pm
not so vigorous, but a fair amount of running around. Drank a glass of wine with the ladies after. 4 oz of red. Came home and ate a lite dinner.
g'night

Monday off

Car trip all the way from San Diego with the rest of Nor Cal. Traffic and heat. Got home too tired to work out