Still plugging along

Today, I did rehab and stretching with Mark. Still chasing the effects of ramping up. Feel pretty good with the exception of trying to figure out my diet. I haven't been that hungry, I'm eating pretty clean and still have gained 3 pounds. Pisses me off!!

My workout today;

Warm up is usually rockets.
5lb clubs Rockets
3 sets of 30 ( that's a 1,2 count by the way. forward and backward is 1)

Swings and Clean- squat- press super sets, with a 45 second rest in between

12 kgs
swings
10r, 10l, 10r, 10l, 10 darc for 6 sets=300
clean, squat,press/ 1-12kg in rack position
5L, 5R for 3 sets=30

Figure 8s
4 sets of 10 each direction =80

hot potato
5 sets of 15 =75

That's all. I had to cut it short to make it to De Anza for the Ladies Training Session.
12 women for a 1 hour KB session. They are all coming along quite nicely.

Got home @ 10:00 Hungry and ate too late. Cottage cheese, kale, and 1 tbls Hummus.

g'night