Today was a just keeping in the swing day. Saw Mark at 6:00 did mostly rehab and stretching. A little after lunch I did;
12 kgs
10,10,10,10 for 7 sets
total = 280
I had a tennis match @ 7pm played two sets of doubles ending at 9:pm
not so vigorous, but a fair amount of running around. Drank a glass of wine with the ladies after. 4 oz of red. Came home and ate a lite dinner.
g'night
Beautiful Bells
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1 comment:
Hey
I finally found my way here.Keep up the good work and the blogging and let the detox do it's work.try to increase the total volume of swings/snatches progressively each workout for 2-3 workouts thent ake a down day, volume wise.
take care
mark
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