Beautiful Bells

Beautiful Bells

Thursday, August 28, 2008

Day After

So, I increased volume a bit from the last workout before yesterday. I woke up a little stiff, but nothing unsual of normal.
Today I stretched and did a round of "Z" to keep everything working ok.
9kg 3 sets of 12 arm bars L&R
prone cobra/downward dog 3 sets of 8
9kg clean and press each press with a clean/ 3 sets of 5 & 5

I will be sitting in the car for around 10 hours or so driving to San Diego for the long weekend. I hope I can get out on the other side....

No comments: