Nothing in my way, now. Sunday!

So I still have this darn headache. 8 days and counting, tired of it, however I think it's still the effects of detoxing. I ate a little rich last night, and drank 2 dark beers, one porter and one stout, with dinner. Stone brewery, very good with baked goat cheese and carmelized onions, as well as AHI poke. So here's the workout today and still feeling Great and sleeping like a baby. Soundly and long. A few detox sweats in the middle of the night, but it was also in the 80's.

Here it is;

5lb clubs
rockets 3 sets of 30 reps each =90
swipe to flag press 2 sets of 12/2 sets of 13 =50
all clubs super setted with swings sets
12kgs 10,10,10,10, 10 darc (50), 6 sets each = 300

snatch holds for 1 minute L & R
3 sets

Still going strong. Tomorrow am leaving to drive back to the bay area, rest day. 'll be back on Tuesday. Training with Mark @ 6am on Tuesday.